19 de septiembre…

 

angel mexico sismo

El ruido de los camiones, las sirenas, el despertar de la ciudad, es un despertar en destiempo

Un despertar con dolor. Despertar que nos hace abrazar a nuestros seres queridos. Nos vemos al espejo y se nos nota un gesto de asombro que marcará en todos los que lo vivimos otro 19 de septiembre.

Pasan los días sin darnos cuenta de cómo nos encontramos. Nuestra atención está completamente en el exterior, en los edificios que se cayeron, en las llamadas a nuestras familias, a nuestros amigos, en las noticias, en el tratar de ser útiles, en ir a centros de acopio, recolectar despensas, llevar medicamentos, levantar escombros, hacer cadenas humanas, dar apoyo psicológico, trasladar cosas.

En preguntar al conocido y al desconocido. ¿Dónde estabas en el momento que tembló?, ¿Qué hacías? ¿Con quién estabas? ¿Con quién hablabas?

Cada uno encontramos una forma de poder ayudar y compensar la fortuna de estar vivos. Acompañar al otro, ayudar al otro es la única forma que entiendo para poder cruzar la grieta tan dolorosa que genera un desastre natural.

Cierto que en tragedias como los temblores nos desfasamos por completo del tiempo.

Se nos olvida el presente revisamos constantemente el pasado y hacemos grandes esfuerzos por predecir el futuro.

Se vive a un destiempo absoluto, queriendo juntar las piezas del pasado, lamentando el haber asistido al lugar, el haber pasado por ahí, el no haber bajado, o no haber subido.

Comenzamos hacer historias alrededor de la culpa o del poco entendimiento que nos hace cuestionarnos porqué algunos seguimos vivos y los otros no lo lograron.

Escuchar las narraciones, ver las imágenes, saber la cifra de la gente que perdió la vida, aquellos que están hospitalizados, los que están todavía con vida atrapados o los que no encuentran a sus familiares. Todo esto nos produce un malestar psicológico intenso. Sea cual sea el estado, por lo general los síntomas aumentan después de la catástrofe.

Podemos revivir el acontecimiento del sismo a través de recuerdos, sueños recurrentes e incontrolables que provocan malestar. En estos se pueden incluir imágenes que nos causaron dolor, ya sea por medio de las redes sociales o por estar presente en el lugar de los hechos. Esto nos sucede al exponernos constantemente a estímulos dolorosos, ya sean internos o externos.

Estos eventos también nos afectan físicamente, tenemos dificultad para conciliar o inclusive mantener el sueño. Cada ruido nos pone alerta, con el corazón acelerado. Hay una constante irritabilidad, ataques de ira, dificultad para concentrarnos; de pronto se pierde el interés por la vida cotidiana. Este tipo de tragedias sacuden nuestras actividades programadas y nos hace cuestionarnos, si realmente es importante hacer o dejar de hacer ciertas cosas que acostumbrábamos hacer. Comienza un deterioro social ya que se evalúan tiempos de calidad con nuestras amistades.

Comenzamos a tener respuestas exageradas de sobresaltos. Modificamos nuestros caminos desde las banquetas, miramos hacia los edificios, pensamos en qué lugar vamos a dejar el coche, preferimos tomar las escaleras que los elevadores.

Si emprendemos una acción directa para afrontar nuestras reacciones de estrés nos hace sentirnos menos indefensos. Ya que el afrontamiento activo significa que le damos entrada en nuestra vida. Ese acto lo podemos ver y sentir en nuestras calles.

El México que anteriormente en particular me dolía o la imagen fracturada que tenía de mi país, se levantó ante la tragedia del sismo, como un verdadero guerrero, salió a sus calles y demostró la grandeza de cada mexicano.

mexico sismo 19s

Un pueblo que se enorgullece de su sangre y de su gente. Los mexicanos llevamos un águila tatuada en el alma.

Hemos mirado fijamente el sol. Todos alguna vez hemos cantado a todo pulmón: “México lindo y querido, si muero lejos de ti, que digan que estoy dormido…”

Nuestra historia nos ha enseñado a no ser presa de ninguna circunstancia. Este temblor nos ha demostrado que no podemos ser presa del crimen, ni del miedo, ni de lo lamentable.

Múltiples son los relatos de grandeza de nuestros jóvenes. No veo porque el México de nuestros tiempos no logre recuperarse y mantener esa unión que conseguimos y no teníamos antes del temblor. Tenemos un plumaje ardiente y un poder de rejuvenecimiento que puede volver a encontrar un nuevo México.

Me siento orgullosa de ser mexicana.

 

Psicóloga Mónica Salmón.

@Mokanita

Mónica Salmón

Psicóloga y escritora

3.677 Comments

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