¿Qué es una Dieta? Dile adiós al Tabú

Por: Ana Karina Sánchez 

Mi primer tema es aclarar el concepto de dieta, ya que 7 de cada 10 mexicanos se encuentran en estado de sobrepeso

¿Qué es una dieta?

Este concepto nos ha traído muchas confusiones a través de el tiempo, existen opiniones variadas, pero vamos a quedarnos con lo más básico…

¡Una dieta es todo lo que comes durante 24 horas! 

 

Si, TODO, No importa si fue mucho, poco, adecuado o inadecuado, esa es tu dieta. Es tu forma de alimentarte.Si sabemos que todo lo que comemos es nuestra dieta, las siguientes pregunta es… ¿qué tipo de dieta tengo? ¿Es equilibrada? ¿Es suficiente? ¿Es completa? ¿Me esta llevando a los resultados que quiero?

Par definirlo vamos a usar 3 términos sencillos, dieta híper-calórica, hipo-calórica y dieta equilibrada.

Dieta híper-calórica: Esta no es solo una dieta alta en calorías, ésta busca lograr un aumento de peso, en la mayoría de los casos se busca un aumento de masa muscular. 

Dieta hipo-calórica: En esta dieta se busca perdida de peso disminuyendo las calorías de consumo habitual y mejorando la calidad de los alimentos, en esta puede presentarse el efecto rebote. (aumento de peso) Ya que pueden llegar a restringir demasiado el consumo de alimentos de una persona.

Dieta equilibrada: Está diseñada para cada individuo, se adapta a la actividad física, sexo, edad, situación de salud, entre otras. En esta dieta se logra un equilibrio y resulta mas fácil llegar a nuestras metas.

Por lo tanto, una dieta se define como el conjunto de alimentos que se consumimos cada día así como su frecuencia y constituye la unidad de nuestra alimentación.

Cuéntanos … ¿qué tiempo de dieta tienes? y ¿qué tipo de dieta quieres llevar?

 

E.L.N Ana Karina Sánchez 

@anakarinasp

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