Qué hacer en tu primera clase de indoor cycling

siclo

En Fashionalité somos fanáticas del indoor cycling por eso te pasamos unos tips para tu primera clase 

Si te mueres de ganas de tomar una de estas clases, pero algo no te convence o crees que no lo vas a lograr no te agobies, aquí te damos unas recomendaciones para que puedas tomarla a la perfección, sin lastimarte ni sentirte mal.

Lo ideal es siempre tomar mucha agua durante la clase e ir a tu ritmo, intenta seguirla, sin embargo tu conoces tus limites no te excedas. 

Tips:

1. Tu primer clase debe ser de intensidad media o mínimo tu estar consciente de tu ritmo y no excederte.
2. Siéntate en las filas de atrás, conforme te vayas sintiendo cómodo y vayas mejorando ve a las de enfrente. 
3. Es importante que le digas al instructor que es tu primera clase para que te ponga atención especial.
4. Intenta seguir las posturas correctas para que no te lastimes, pon atención a los profesores. 
5. Hazle caso a tu cuerpo y no lo extralimites, recuerda que los músculos tardan tiempo en acostumbrarse a una nueva actividad. si la música es lo máximo y te dan ganas de bailar pero si te emocionas demasiado puedes lastimarte cadera, rodillas y espalda, ¡Aguas!
6. Hidrátate antes, durante y durante y después de hacer ejercicio.
7.  Diviértete y disfruta la oscuridad.

Síclo cuenta con una clase llamada Ride 1.0 es la actividad normal, pero de intensidad media, ideal para los riders primerizos así como los que ya llevan tiempo rodando ya que  está diseñada para enseñarte a seguir la forma correcta de cada movimiento y evitar lesiones. 

 

 

 

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