Encuéntrate a ti mismo

Encuéntrate a ti mismo

Por: Erika Pavón, Psicoterapeuta & Health Coach

Realmente escuchas todo lo que te dices a diario, hay veces que somos muy críticos y duros con nosotros mismos y no es saludable

Hay que darse cuenta que no siempre nos decimos cosas positivas, que hay muchos ataques, presiones, restricciones contigo mismo, rechazo y es ahí donde tu ser lastimado se va manifestando en tu cuerpo por todo con lo que lo alimentas internamente.

Este es un buen momento para darte esa oportunidad de verte a la cara y tomar consciencia de cómo tratas a tu persona.

Tu ser interno quiere estar de vuelta contigo, que lo sientas, que lo abraces, que le des esas palabras de ánimo, de entusiasmo, de comprensión y sobre todo de amor. Él te pide que aceptes tanto tu sombra como tu luz porque las dos se necesitan para ser esa persona inigualable, esa persona que si no tuvieras caídas no habría empezado a llegar tan lejos.

Tu ser interno te ama y pide que lo ames de vuelta, porque en el momento en que lo empiezas a cuidar todo empieza a brillar y florecer, dándote esa paz y alegría que tanto quieres en este momento.

De igual forma pide que no lo juzgues, que no lo ataques, simplemente que lo aceptes y lo entiendas, que ese entendimiento los una para formarte esa gran persona maravillosa que eres realmente.

No escuches todo lo que invade de tu exterior ya que hay mucha basura, sin embargo, escucha lo que sí te deja aprendizajes y retroalimentación, sólo eso merece una oportunidad para tu crecimiento interno.

Permítete conocerte y reconciliarte contigo mismo, es tu momento, estás vivo y con un corazón muy fuerte que no deja de latir, porque nunca se está solo si te amas a ti mismo.

Encuéntrate a ti mismo

Date cuenta que encontrar la felicidad es encontrarte a ti mismo, escuchándote y amándote, no esperes nada de nadie espera todo de ti porque eres un alma libre dispuesta a conquistar la vida, así que despierta, renace y sal. Y cuando se presente una problemática no te centres en ¿por qué me sucedió?, si no en ¿cómo lo confronto? o ¿para qué me sucedió?

Todo sucede por algo y cuando estás bien contigo mismo empiezas a ver las cosas desde otra perspectiva, sin ataduras, sino con una convicción de que un problema es simplemente un objetivo mal enunciado. Por lo tanto te invito a enfocarte desde tus pequeños éxitos que te motivarán a conseguir los grandes, con una actitud positiva como hábito.

Felicidades por empezar a contactarte con tu ser interior de una forma positiva desde este momento, ya que déjame decirte que desde el momento que empezaste a leer éste artículo es porque estás empezando con ese maravilloso encuentro con tu ser interior creando un amor propio que estoy segura que estás dispuesto a darte.

Respira profundamente y agradece éste maravilloso encuentro de luz, paz y amor en tu persona, “DESPERTANDO A LA VIDA”.

Te invito a continuar con esta reflexión, sígueme en mi canal en YouTube: Erika Pavón.

 

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