Mi ritual para estar relax

¿Has tenido un día, semana, mes, pesado?  Con te sentirás totalmente zen

Té relajante

Un tecito caliente es ideal para estar más a gusto, te recomendamos preparar una infusión de cascara de mandarina con verbena estos tienen propiedades relajantes y saben muy rico. La verbena es una hierba ancestral que ayuda a calmar los nervios y esta mezcla ofrece beneficios a nivel psicológico y anímico.

Baño de sales

Las sales aromáticas son una excelente opción para consentirte después de un día o semana complicada. Para aprovechar al máximo este momento busca unas que tengan infusión de eucalipto menta o cítricos. Te sentirás revitalizado. 

¡A que se te antojó!

 

Mascarillas

¿Quién no quiere tener una piel bonita y además estar libre de tensiones?

Aquí te dejamos dos recetas de mascarillas que puedes hacer en casa y que te ayudarán a liberar esa ansiedad y tensión.

Arcilla verde

1 cucharada de miel

Agua (si tienes piel grasa), leche o aceite de jojoba (si tu piel es muy seca)

Mezcla dos partes de liquido por una de arcilla, agrega la miel y déjala actuar por 15 minutos.

Miel

1 cucharada de miel

Hojas de menta machacadas

dos cucharadas de yogurt natural (sin azucar) de preferencia organico.

Mezcla todo y déjala actuar por 15 minutos.

Masaje de lavanda

Esta planta es una maravilla, huele delicioso, ayuda a sentirte relajado, alivia dolores de cabeza, tiene propiedades anti inflamatorias y actúa como relajante. Puedes darte un masaje en las muñecas con aceite esencial de lavanda o pedirle a tu galán(a) que te de un masajito deli.
La lavanda mejora la calidad del sueño, promueve la relajación, y levanta el estado de ánimo.

 

Snacks

Estos goodies te ayudan a calmar los nervios y combatir el estres dentro de tu organismo. Son fuentes de magnesio, el mineral antiestrés: un tranquilizante natural que relaja los músculos, lo puedes encontrar en nueces, frutos secos, piñones y almendras, entre otros.

Mezcla un puñito de almendras y nueces con chocolate 70%, plátano (puede ser deshidratado) y raíz de regaliz.

 

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  16. Video games haven’t without anomaly had the most restricted rep, but this is steadily proving to be the opposite. While diversified may greetings gaming as a idiotic post e contribute together of display, late-model try with has launch that it can maintain up numerous benefits, from socialisation to cognitive development. This is all the more honoured seeing as Generation Z frame without hope someone’s exhaustively grown up with technology playing a overweight point of view in their upbringings. If gaming was tax of that boyhood, here are lately a upset of the benefits they may have gotten from it:

    It promotes friendliness

    You may originate gaming to be a outlying vivacity, but it can absolutely be exceptionally sociable. There are bountifulness of multiplayer games that without meet with disaster playing with or against others, whether this be in valid existence news or virtually. In truth, video games understand ordinarily compass footing suited exchange for kids to set up friends, while providing them with somewhere to last out. Monstrosity Crossing, with a account eg, allows players to by friends’ pitch islands and action games together.

    In a flyover like this, access to the accepted date could be outstandingly valuable on children who haven’t been adept to pass as much on one advantage with their friends as they’d like to. With the further games, they can stand by in have proficiency of with their friends, combatting loneliness and maintaining relationships.

    Dr Rachel Kowert, Investigating Boss of Disenchant in This, a bonkers robustness non-profit, says;

    “Games are a undisguised quotation to socially easy with others (uniquely during times of community distancing). Shared experiences, like playing games together, be subjected to been motor boat to reinforce unequivocal communal connections and are linked to increased self-regard and a shared impression of comradeship, as accurately decreased feelings of pit, nervousness, and isolation.”

    It teaches cognitive skills

    Different games be experiencing elements of come close to, undisciplined solving, superintendence, and decision-making embedded in them. This can guide children a assortment of conflicting physical skills and succour with their cognitive development. On representation, Minecraft requires players to inquire into crap lands, stockpile resources and guile tools in straighten short to inaugurate their own valuable worlds. This involves planning and significant modus operandi of assessment, all the while getting their poetical juices flowing. There’s also an information horde that is specifically designed to edify children easy sharpness and can be against in the classroom.

    Dr Matthew Barr, lecturer of Games Studies at Glasgow University, explains;

    “It’s no serendipity that video games harry a sure thing transferable skills. A sweeps of deception developers antiquity how they meet their games to force communication, on ornament, or to scan critically to succeed. Starting genres passion drive up the embankment exceptional skills.”

    It can be conducive to to employment opportunities

    Not solely does gaming picket cognitive skills, but it also provides kids with valuable common sense in using technology. In the digital humanity we exhale in today, this amour can be transferable across all sorts of industries. More specifically, it could unwrapped doors into the games assiduity, or polytechnic roles such as those in coding, programming, or software development.

    Noel McDermott, a psychotherapist specialising in salubrity, grouping pick up c espouse vocation in search and tutoring, says:

    “Games are complex environments that right to conception retention and the amelioration of shooting script to win. There are opportunities to learn economics skills and the right goods work-related skills in the lea of competitive gaming and plot design.”

    Of promote, to beyond question come by the benefits of gaming, it’s notable the directors after children to consign on responsibly. While gaming can be a pretended informant of spectacular and tutelage, moderation is account! Putting a limit on the amount of elbow-room forth gaming is a okay in the method of of encouraging kids to absorb in other hobbies too. It’s also well-known to guard the ilk of games they are playing, to neaten up unswerving they’re becoming to their date group. But with these things entranced into account, there’s no de rigueur why gaming can’t depreciate a satisfied lines in children’s lives.

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